Yoga is a form of exercise that involves your mind and body. Many health benefits have been associated with it. Better sleep, improved decision making process and in this case better sex are among its many benefits. Men who are struggling with premature ejaculation would be happy to use yoga option to delay ejaculation effectively and therefore enjoy better sex.
Premature ejaculation occurs when a man fails to control his ejaculation during sex and releases semen sooner than he had hoped for. Some men last for 3 minutes while others last for close to 20 minutes. You can be able to lengthen your stay power with the right form of body and brain exercises.
Sexual activity mostly involves changes in breathing patterns, body movement and concentration of the mind. This explains to your question how do i last longer in bed where premature ejaculation can be cured through yoga. Men who suffer from premature ejaculation suffer from lack of control of their sexual act. Yoga helps such men by giving them control since yoga exercises promote body and mind control. Good sexual performance expresses joy via body movement done with good rhythm and balance. If you pay attention to good yoga practice which focuses on both balance and rhythm, you will most definitely be able to pay enough attention in delaying ejaculation.
The art of yoga helps men to control ejaculation during sex after some months of regular practice. Most men find themselves less hasty and more quite during the activity. Your mind pays more attention and you enjoy and gain control of the moment. With yoga practice, your body will better adjust to the physical strain that sexual activity exposes it to and you will therefore have gotten the answer to the question on how to last longer in bed naturally.
Premature ejaculation is mainly caused by psychological factors. Stress, anxiety and frustrations among other negative feelings affect your mind and since you need to use your mind for delayed ejaculation you end up performing badly. During yoga, your mind is relieved off the negative emotions and refreshed enough to be able to focus on the task at hand; controlling ejaculation during sexual intercourse.
Yoga Poses that teach you to last longer
Effective yoga poses or asanas as they are commonly referred to begin with Pranayama which is a meditative technique aimed at lowering your mind’s stress levels. It focuses on helping you to learn how to control breathing pattern. Once you know how to control your breathing you are in a better position to control and delay ejaculation because as already mentioned, sexual activity involves changes in breathing.
An effective yoga pose as far as premature ejaculation is concerned is Dhanurasana which is also known as bow pose. It is a yoga option that also helps you to achieve stronger orgasm.
Steps to Dhanurasana
Place your stomach on the ground and your feet hip-width apart. Let your arms be on the side of your body, fold knees and hold your ankles on both feet, breathe in and lift your chest off the floor while pulling up your legs. Keep the yoga pose stable while smiling and looking ahead for a period of 15 to 20 seconds. Breathe out, put your legs and chest back to the ground and relax.
Bhujangasana (Cobra pose)
It is a great yoga possibility in controlling premature ejaculation. It also heals cervical and back pain. How to last longer in bed naturally is to perform asanas that give your body parts such as lower back enough strength to withstand sexual activity. Bhujangasana is one such asana.
Steps to Bhujangasana
Place your stomach, forehead and feet flat on the ground. Your heels and feet should be touching each other slightly. Put your hands next to the shoulders with palms facing the ground and elbows close to your body. Breathe out, lift your head, chest then back and pelvis each at a time. Ensure that the navel is touching the ground and that both hands are carrying equal pressure. Breathe in and out while trying to calm your mind. Get out of this pose by slowly by lying down flat on the ground.
This yoga pose is also known as the shoulder stand pose. It helps in controlling premature ejaculation by increasing sperm / semen potency. It strengthens adrenal glands and improves thyroid glands to keep you energetic through increased metabolism rate.
Steps to Sarvangaasana
Lie down on the ground; place your hands on the sides of your body. Lift both legs to at least 30 degrees position while lifting up your head off the ground. Maintain this pose for around 10 seconds. Bring your legs to the ground breathe in and raise your legs up to at least 60 degrees position.
This yoga pose benefits men by strengthening sexual desire and improving functionality of their sperms. The sexual partners (women) also enjoy improved functioning of their ovaries, decreased menstrual disorders and increased lubrication. When the woman is ready for sex and there is enough communication between partners, there are great possibilities of delayed ejaculation during intercourse.
Steps to Kandharasana
Lie flat on the ground. Bend your knees so as to ensure your ankles touch your bum. The legs should be slightly separated. Hold your ankles with your hands, breathe in and hold your breath. Gently raise your bum in the air and push the chest towards the sky with your back arched off the ground. Maintain this position for as long as you can and then relax.
To learn these poses, join a yoga class under the instructions and directions of an experienced yoga instructor. Remember to consult your doctor before carrying out any asana because they may affect your health if you suffer from certain health conditions.
Premature ejaculation is caused by non relaxed mind and body. Yoga is an effective remedy since it has a calming influence on the brain and relaxing effect on the body. Yoga is therefore a well-structured and comprehensive system of physical and mental exercise which helps in lengthening ejaculation time. The above yoga possibilities provide solutions to how to last longer in bed naturally.