Thirumalai Krishnamacharya, the Yoga Master from Chennai, India has been universally recognised as the greatest Voice of Authority on the subject of the Yogic Science, Art and Practice in the 20th century in the world, and his teaching are considered by many to be the foundation of modern Vinyasa Yoga.
T.Krishnamacharya was the teacher of famous B.K.Iyengar and Pattabhi Jois who have developed their own yoga styles (known as the Iyengar and Ashtanga Yoga) based on their studies with Krishnamacharya.
Unique to Krishnamacharys’s teaching is the therapeutic application of breath in each and every asana which has a grounding and cleansing effect on our system. Breath-centered yoga practice done with complete attention is capable to regulate the flow of prana(the lifeforce) in the body. In Krishnamacharya’s approach, Yoga Asanas are not to be practiced for their own sake, but as stepping stones to achieve a deeper, smoother and calmer quality of breath known in sanskrit as”Ujayii Pranayama”.
At My YOGARevolution Studio, Krishnamacharya’s Method of Yoga has been the Source of Inspiration and Knowledge from which the YOGA Teaching by Lalita M. has originated, leading to a more grounding, heart-centered and transformative YOGA practice.