Retreat DAILY SCHEDULE:

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7:00-7:30am
Morning Guided Meditation
7:30-8:00am
Morning Tea
8:00-9:30am
Yoga Therapy Class(Gently guided class, focused on detoxifying/cleaning yoga poses)
9:30-10:00am
Morning Juice
10:30-11:30pm
Workshop on Self-Healing with Ayurveda and Yoga
11:30 – 12:30pm
Ayurvedic Self-Massage with warm herbal oils, taught and practiced in a group setting
12:30 – 1:30pm
Ayurvedic Lunch
1:30 – 3:30pm
Free Time: Hiking, Napping, massage, steam, journaling
3:30 – 5:00pm
Restorative Yoga Class (slower guided class, focused on deeper detoxification and rejuvenating yoga poses)
5:00 – 5:30pm
Guided Meditation
5:30-6:30pm
Discussion/Sharing Circle: Questions and Answers on the Benefits of Juice Fasting and Body Cleansing with Yoga and Ayurveda
6:30-7:00pm
Evening Juice
7:00-9:00pm
Rest Time