Do you suffer from lower back pain? You are not alone. When it comes to men’s health, pain in the lumbar area, the vertebrae, spinal discs, and the spinal cord itself is unfortunately very common. The lower back is an important part of your body for bearing weight, and so it is vital for your comfort and well being that you combat lower back pain as soon as you can. Luckily, yoga has been shown to drastically improve lower back pain. So why not consider starting to do yoga for lower back?
In many cases, you will start to feel improvements after your first session of yoga. Reduction in aches and pains, increased flexibility, and the ability to walk or stand or sit for longer periods of time without having to get up and stretch that aching back are some of the key benefits that you will feel after doing yoga for lower back.
Remember, it is very important to check with your doctor before you start any new type of exercise. This is especially the case if you have been diagnosed with a severe problem in your lower back. Letting your doctor and other relevant healthcare professionals (such as physiotherapists) know that you have started doing yoga to help your back problems is only the responsible things to do. Doctors and physiotherapists tend to take this news very positively. In fact, in many cases, people start doing yoga for lumbar and other lower back problems because it was recommended to them by their doctor or physiotherapist in the first place!
There are many types of yoga that will help you with lower back issues. From stretches to knee twists, and from specific poses like the sphinx to routines of flexing the muscles of the back and upper thighs, there is plenty to get started with. Why not think about creating a yoga routine that is particularly designed to help with your lower back problems?
How do you start doing yoga in order to help with lower back issues? It couldn’t be easier. You may not even need to buy any equipment, as many yoga teachers will hand out yoga mats for free. Join a yoga class, team up with friends in the park, or find yourself a yoga teacher who will give you some intensive one on one session. Think about how much time you can manage: once or twice a week is a good amount of time to do yoga, but you might find yourself craving more!
Yoga is not just great for the lower back, though. There are a whole host of other benefits that you can derive from doing yoga on a regular basis. For instance, it is brilliant for your overall flexibility, for posture, for toning muscles, and for maintaining a healthy digestion. The breathing exercises associated with yoga also help to foster a powerful sense of calm, and enable you to deal better with stress and to sleep better too.
So what are you waiting for? Target your lower back pain or other lower back issues with yoga!